Dental care includes regular brushing and flossing to prevent tooth decay. It is also important that you visit your dentist for checkups and cleanings. Your dental hygienist will help you maintain the great quality of your teeth. However, you need to do your part by applying dental care tips. For instance, you should avoid eating foods that are high in sugar and starch content. Bread, soda, cake, candy, and cereals cause tooth decay when you neglect the proper way of cleaning your teeth. Bacteria that live in your mouth digest these food items, and turn these into acids. Food debris, saliva, acid and bacteria combine to form plaque that clings to your teeth. Acids in plaque tend to dissolve your teeth’s enamel surface, until holes or cavities begin to appear in the teeth.
Importance of Basic Dental Care
Even at a young age, it is ideal to practice dental care as it offers numerous benefits including the following:
– Prevention of tooth decay
– Prevention of periodontal disease that may damage gum tissue and bones that support your teeth
– Shortening the amount of time spent at the dentist’s office because of the well-maintained and healthy teeth
– Reduced needs for fillings and costly dental procedures
– Improved overall health
– Maintenance of the quality and strength of your teeth
– Prevention of bad breath
Dental care allows you to maintain the whiteness, strength, and excellent condition of your teeth. In addition, you will have the confidence to smile because of your amazingly beautiful teeth that enhance your physical appearance.
Avoid Oral Problems With Dental Care
You might wonder how you can avoid dental problems, so you can have strong and white teeth for years. These are some of the things that you can do to ensure the good condition of your teeth.
1. Keep your gums and teeth healthy by flossing and brushing regularly. You should also eat foods that are rich in calcium, yet low in starch or sugar content.
2. Brush your teeth twice during the day and before going to bed. Make sure that you floss at least once a day to remove plaque that can cause damage to your gums and teeth.
3. Use toothpaste that contains fluoride, a component that prevents cavities and tooth decay. The toothpaste should have the approval and meet the standards of the American Dental Association. You may also consult your dentist if there is a need for you to use a mouthwash with fluoride.
4. Avoid smoking, since it contains tobacco and other chemicals that cause oral cancer and various types of gum disease.
5. Clean your tongue by using a soft-bristle toothbrush or a tongue cleaner. Stroke the tongue in a back to front movement with the use of the right cleaning tool. This basic dental care is particularly ideal for those whose tongues have deep grooves or coating.
6. Visit your dentist for regular checkup of your teeth.